Dads/Partners Support Group

About This Group

This group is designed to provide fathers and non-birthing partners with a supportive space to process the transition to parenthood. Whether you’re caring for a partner experiencing a Perinatal Mood and Anxiety Disorder (PMAD) or managing your own emotional wellbeing, the group offers connection, education, and validation from others navigating similar challenges. Led by a licensed perinatal mental health clinician, it’s a place to feel less alone, gain practical tools, and build confidence in your role as a partner and parent.

Discussion Topics

• Understanding PMADs and their impact on your partner—and you
• How to be a supportive partner while also caring for your own emotional well-being
• Navigating the stress of work, your relationship with your partner, and limited sleep
• Feeling like you are walking on eggshells with your partner and that nothing you do or say seems to be “right” or “enough”
• Balancing parenting roles, expectations, and the pressure of "juggling it all"
• Establishing a healthy relationship with you partner during this challenging time
• Exploring your own mental health needs

Is this Group Right for Me?

This group is for anyone who is the partner of a mother/birthing person—whether you're a first-time parent or already have children. If you're struggling with the transition to parenthood, unsure how to support your partner who may be experiencing a PMAD, or you’re noticing changes in your own emotional health, you’re not alone. This group offers a compassionate and inclusive space to connect, share, and learn from others going through similar challenges. Whether you're feeling isolated, overwhelmed, or simply want to be the best partner and parent you can be—this group is for you.