Anxiety can frequently impact sleep in adults – causing us to have difficulty falling asleep or staying asleep. This is particularly true for new and expecting mothers experiencing PMADS (Perinatal Mood and Anxiety Disorders). The Coronavirus pandemic has made it even more difficult for mom AND baby to get the sleep they need. Listen to this webinar as we address:

– Worries about babies/kids who won’t nap independently;

– Increased separation anxiety in toddlers/big kids, stress from lack of consistent nap schedule;

– Establishing consistency in mom’s sleep schedule;

– Managing anxiety about lack of sleep and other sleep hygiene recommendations.