Birth Trauma Support Group

This support group meets once a week on Mondays, 12:00 PM ET, and is co-hosted with Oula. If you find yourself replaying moments from a traumatic or distressing birth, struggling with guilt or confusion, or feeling disconnected from your baby or your body, you are not alone. Many birthing people find themselves carrying the emotional weight of a birth that did not go as planned. We want you to know that your story matters, and your feelings are valid. This support group is a gentle and supportive space for exploring the emotions, memories, and beliefs that arise after a difficult or traumatic birth experience. Together, we will begin to make sense of what happened, at your own pace, in the company of others who truly understand. Led by an experienced perinatal therapist from TMC and an expert OBGYN from Oula, this group provides a safe and validating environment to process your story, reduce isolation, and begin the healing process. You do not have to carry your birth experience alone.