Pregnancy Support Group

About This Group

• This virtual group has space for 7 expecting people to join.
• This group is drop-in, so there is no obligation to attend every week. (But you are welcome to!)
• This group is open to all LGBTQIA+ people. We ask that you share your preferred pronouns upon group introduction.

Discussion Topics

• When pregnancy is not what you expected
• Coping skills for anxiety and depression during pregnancy
• Navigating relationships with your partner, family, and friends
• Relationship with body and identity
• Feelings of fear, remorse, regret, overwhelm, sadness and isolation
• Hope and connection

Is this Group Right for Me?

This group is specifically for pregnant women/parents who are feeling anxious or depressed or who have a diagnosed perinatal mood or anxiety disorder (PMAD), such as depression, anxiety, PTSD, OCD and/or bipolar disorder. This group is meant to support expecting moms/birthing people who are struggling with their mental health and are feeling anxious and overwhelmed by becoming a mother/parent. Both first-time moms/birthing people and non-first-time pregnant people are welcome.